Friday, May 18, 2012

How Do I Work-out WITHOUT The Gym?


It's OK to admit it: We've all used the reason of traveling and/or not having accessible equipment as an excuse to skip a workout.
And while it's not the end of the world if you skip a training session on a rare occasion, being unable to find a weight room shouldn't ever be a reason because your bodyweight can be the only resistance you need to build some muscle -- even for advanced lifters.

Bodyweight exercises sometimes can have the rap of being too easy to perform, but not everyone can do a basic pushup or squat properly. And the great thing about them is that bodyweight exercises are easily modified.
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